Offerings
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Join Julia for six week prenatal yoga series to build community, learn to manage common discomforts, and gain birth readiness education. Each class will include a portion of education and movement to guide you in navigating your pregnancy and birth with more ease, as well as time to connect with other pregnant folks to share in the magic of your pregnancy. No yoga experience is necessary and all pregnant bodies are welcome.
Upcoming series:
September 10th - October 22nd
5:30 - 7:00 PM on Thursdays
at Wellness and Movement by YAM -
Calling all moms, moms-to-be, and cosmic aunties to gather at Ledges Whitewater Park on the banks of the French Broad River for an evening of yoga, music, and community with The Mothership Collective.
Arrive at 5:30 for a 45 minute all-levels yoga flow set to a live DJ, then stay to shake your booty at our riverside dance party. Some yoga mats will be provided, but bring your own if you have it. Afterward, we’ll gather for snacks and connection - bring a favorite snack to share, and enjoy additional sponsored goodies. Carpool if possible as parking is limited.
Come move your body, nourish your spirit, and celebrate the magic of community!
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Julia will tailor a yoga class to your needs in your home, Airbnb, wedding or bachelorette venue. Practicing yoga with your community in your space is a fun and powerful way to connect.
Mats provided
Groups of any size considered
Pricing:
$150: 60 minute class (up to 3 people)
Above 3 people: add $10 x person
Contact Julia for availability
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Are you are a yoga teacher seeking support to develop your teaching skills?
Julia was an educator prior to becoming a yoga teacher and spent almost a decade in the classroom. She has taught yoga since 2017, completed a 250 YTT, a 300 hour YTT, and various additional trainings. Her unique experience gives her the skills to support yoga teachers with mentorship tailored to their specific needs.
Work with Julia one on one in a six week personalized mentorship program to support you in becoming the most effective yoga teacher you can be. Topics often include the following: effective communication, cueing and inclusive language, theming classes, incorporating pranayama, sequencing classes, dharma talks. However, Julia will tailor your program to meet your individual needs.
Pricing:
$600 for all 6 sessions
OR $115 per session for fewer than 6
Contact Julia for availability
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Julia holds an L1 American Canoe Association Stand Up Paddle Board Yoga Instructor certification and has professionally guided whitewater rafting, canoeing, & SUP yoga.
Whether it’s your first time on a paddle board or you’re a pro, Julia will tailor a class to meet your needs. You can expect to spend a serene 90 minutes on a lake settling into your body, soaking in the beauty of the mountains, and exploring a playful curiosity towards your yoga practice.
Group size: 1-10 people
Transportation and paddle boards not provided (Julia can help you rent them)
Prices for a 90 min class:
1 person: $200
2 people: $150 each
3 people: $100 each
4 people: $80 each
5-10 people: $75 each
Contact Julia for availability
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Julia has worked professionally as an outdoor guide in WNC since 2010 and is passionate about helping others access the healing powers of nature.
Choose either a:
mountaintop or
waterfall view
to marvel at while Julia guides you through a 60 minute yoga class tailored to your needs.
Mats provided
Groups size: 1-20
Transportation not provided, we will meet at the trailhead
The experience lasts two hours (including hike & 60 minute yoga class)
Pricing:
$200 (groups up to 4 people)
Above 4 people: $15 x person
Practicing yoga in the sacred arms of the Appalachian mountains will leave you feeling realigned, tuned in, and with renewed perspective on the magic of life.
Contact Julia for availability